If you have a bad habit of staying inside all day long and getting no fresh air for days, it’s time to change. You may not realize how much damage you are doing to yourself both mentally and physically. It’s a little like smoking before it was widely known that it is bad for your health. There have been enough studies to show you that it is not only important to get some fresh air everyday but some much needed sunshine as well.
When you stay inside all day you are not getting fresh air. The only alternative is to leave every window and door open, which I doubt most people do. So all that skin and hair that you have been shedding is now in your home and those dirty hair and skin particles are going into the air that you have been breathing for the past few days.
After reading this I am sure that going outside and getting some fresh air sounds like a really good idea. Though the air isn’t exactly squeaky clean outside, it beats what you are breathing in your home most of the time. If you can, take a trip out to the country and away from the urban areas and roll the windows down. Once you get a good deep breath of fresh air you will understand just how good it can be.
